Nutrition Label Analyzer

Enter the numbers from one serving. We’ll translate them into % Daily Value context without pretending there is one universal “healthy score.”

Serving description

Dietary fiber (g)

Sodium (mg)

Saturated fat (g)

Added sugars (g)

What the analyzer uses

For adults and children age 4 and older, FDA Daily Values include 28 g for dietary fiber, 2,300 mg for sodium, 20 g for saturated fat, and 50 g for added sugars. The analyzer converts the entered amount into a percentage of those reference values.

This tool compares nutrients in a serving. It does not account for your medical history, allergies, total diet, calorie needs, medications, or why you chose the food.