Sodium, Explained
Sodium can climb quickly in packaged and restaurant foods.
The useful part
FDA’s Daily Value for sodium is 2,300 milligrams. The %DV on a label makes it easier to compare foods without doing the math yourself.
How to use it
A food does not need to be “low sodium” to fit into someone’s day, but comparing similar products can reveal large differences.
Medical conditions and medications can change sodium needs, so individualized advice belongs with a qualified health professional.