Greek vs. regular yogurt
The biggest differences often come from straining and added sweeteners.
Greek yogurt
Typically thicker and often higher in protein per serving because more liquid is removed during straining.
Regular yogurt
Usually thinner and may fit better in smoothies, cereal, or recipes where texture matters.
Compare the actual cartons
Plain versus flavored can matter more than Greek versus regular. Look at serving size, protein, added sugars, saturated fat, and any nutrients important to you.